Are you worried about self harm or know someone who might self harm? You’re not alone, and there’s support available.

Calm Harm is a free, private app designed to help manage difficult emotions in a safe and personal way. Created by clinical experts and based on the principles of Dialectical Behaviour Therapy (DBT), the app offers a variety of activities to help you cope, stay calm, and find healthier ways to express how you feel.

Whether you want to distract yourself, release emotions safely, or take time to breathe and refocus, Calm Harm puts the tools in your hands. It’s completely confidential, password-protected, and puts you in control of your journey.

Taking the first step might feel hard, but this app could make a real difference to your wellbeing or someone else’s. Give it a try and see how it can help support mental health, one moment at a time.

Visit here to learn more.