It’s OK not to be OK

It’s OK not to be OK

Feeling upset or need someone to talk to?
The Diana Award Crisis Messenger offers free, 24/7 text support

Get Started

Text DA TO 85258

Say Hello

Trained volunteers will listen to how you’re feeling and help
you think the next step towards feeling better.


You’ll text each other, only sharing what you feel comfortable with.

Why does this help?

By asking questions, listening to you and responding with support, they will help you think through your feelings until you both feel you are now in a calm, safe place. You might be signposted to other services, so that you can continue to get support.

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It's Ok Not To Be Ok Information Poster
It's Ok Not To Be Ok Information Poster
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